Herb · Adaptogen
Ashwagandha
One of Ayurveda’s most revered rasayana herbs, used for over 3,000 years to promote vitality and resilience. Among the most clinically validated adaptogens, with 30+ RCTs demonstrating effects on cortisol, sleep, testosterone, and cognition.
·Ayurveda · Unani
·Withania somnifera
Practice
Acupuncture
2,000-year-old TCM practice with WHO recognition for 28 conditions. Evidence strongest for pain and nausea management.
Herb
Turmeric
Sacred in Vedic and Buddhist traditions. Curcumin bioavailability challenges complicate translation from in-vitro to clinical evidence.